Getting ready for General Assembly

I've looked over the program and I've google calendered the workshops and events I'll be attending. Now I need to pack the right clothes for Arizona heat!

Healthy Days Continued

This week I've been focusing one eating more raw foods. I have my best success by packing my lunch and having enough variety in the house that I don't get bored!

100 Days of Focus on Health: Day 26 (accountability)

Journalling what I eat is continuing to make me more mindful of what I'm eating. I've also started using the dreaded scale daily to see that I'm heading in the right direction. My other measures are how well I can keep up in my exercise classes and my general feeling of well-being. I'm am holding myself accountable to my goal of better health by keeping these measures.