Wednesday, May 9, 2012

100 Days of Focus on Health: Day 26 (accountability)

Journalling what I eat is continuing to make me more mindful of what I'm eating. I've also started using the dreaded scale daily to see that I'm heading in the right direction. My other measures are how well I can keep up in my exercise classes and my general feeling of well-being. I'm am holding myself accountable to my goal of better health by keeping these measures.