Today was a milemarker day in the results of my healthy eating and exercise. I've lost ten pounds since I've begun keeping track in my food journal and I'm consistently eating more healthy food choices. (Yeah for tangible results)There is still a challenge in getting consistent exercise due to the demands of my profession, parenthood, and other obligations.
The other result of making good food and exercise choices is that I feel like I am taking care of myself. There is more balance in my life and I'm thinking more about my actions and the consequences. Being healthy is the whole package - a healthy mind, body, and spirit.