Healthy Days Continued

Today was a milemarker day in the results of my healthy eating and exercise. I've lost ten pounds since I've begun keeping track in my food journal and I'm consistently eating more healthy food choices. (Yeah for tangible results)There is still a challenge in getting consistent exercise due to the demands of my profession, parenthood, and other obligations.

The other result of making good food and exercise choices is that I feel like I am taking care of myself. There is more balance in my life and I'm thinking more about my actions and the consequences. Being healthy is the whole package - a healthy mind, body, and spirit.

Getting ready for General Assembly

I've looked over the program and I've google calendered the workshops and events I'll be attending. Now I need to pack the right clothes for Arizona heat!

Healthy Days Continued

This week I've been focusing one eating more raw foods. I have my best success by packing my lunch and having enough variety in the house that I don't get bored!