Ever Present

Ever present

You are the wave

The flow in motion

You are the thunder

crying out against injustice

Ever present

You are the wind

breathing the breath of inspiration

You are the quiet

offering healing solace.

Ever present

You are the Source

The life-bringer of Spring

You are the Circle

moving in cycles of life and death.

Ever present

You are within us

We are the Circle

moving in cycles of life and death.

Halloween...on the way!

Karl has started decorating the house for Halloween. We couldn't resist the cool temperatures, changing leaves, and rainy weather to find our inner spooky!

Healthy Days Continued

Today was a milemarker day in the results of my healthy eating and exercise. I've lost ten pounds since I've begun keeping track in my food journal and I'm consistently eating more healthy food choices. (Yeah for tangible results)There is still a challenge in getting consistent exercise due to the demands of my profession, parenthood, and other obligations.

The other result of making good food and exercise choices is that I feel like I am taking care of myself. There is more balance in my life and I'm thinking more about my actions and the consequences. Being healthy is the whole package - a healthy mind, body, and spirit.