Thursday, March 29, 2012

100 Days of Focusing on Health: Day 19 (moving meditation)


Later today I have a sitting meditation class, but this morning I will try and focus on walking meditation. Since the weather is nice, I'll head down to the Phoenix Park labyrinth after I drop my boys off at school. Perhaps walking this outer path will help me also on my inner path. It will be a peaceful way to start the day.

Wednesday, March 28, 2012

100 Days of Focusing on Health: Day 18 (Crossroads)

We all have times in our life that feel important. This is one of those times for me. I feel like I am making some changes in my life that are carrying me down a different path than before. These are good choices, but there is an inertia that resists change. The crossroads are full of symbology, a place of waiting and a place of choice. The god Hermes,son of Zeus and god of travel, was reputed to linger at the crossroads. I feel very strongly that I am at a crossroads in my life. The choices I make now will determine the road I travel.

Am I willing to make hard choices? Am I willing to commit to the hard road? When you choose a road, you leave another way of being behind. Then of course, there is the promise of the road ahead.





In most cultures it is a significant place of meeting with transcendent powers (gods, spirits, the dead). It is often close to the symbolic content of the door, since the crossroads can also symbolize the necessary transition to the new (from one phase of life to another; from life to death). To win the favor of the gods or spirits, obelisks, altars, or stones were erected, or inscriptions were placed at crossroads. Practically everywhere in Europe crossroads were also regarded as the meeting place of witches and evil demons. For this reason, Christians have erected at crossroads crosses, chapels, and statues of the Madonna and the saints. Among many African tribes the symbolism of the crossroads plays a significant role in ritual acts. In Greek mythology Oedipus slays his father at a crossroads. The Greeks made sacrifices to a goddess of the (three-way) fork in the road who was often represented in triple form: Hecate, goddess of ghosts and magic, who was also closely associated with the realm of the dead. The statue of Hermes, the psychopomp (spirit guide) stood guard at crossroads and forks in the road.

(Above is an excerpt from the entry for Crossroads in "The Herder Symbol Dictionary."
Translated by Boris Matthews. Chiron Publications, Wilmette, Illinois.)

Tuesday, March 27, 2012

100 Days of Focusing on Health: Day 17

I've changed the title of my blog theme to focusing on health. The focus of this writing exercise for me is to build a healthy lifestyle built around mindfullness. I want to make healthy choices for my mind, body, and spirit. This will lead to healthy habits, but I think that will be the second step. It takes time to build habits, and right now I am developing the focus and attention to health.

Perhaps I can report at the end of this exercise what healthy changes and habits have manifested from this focus on health.

This week my intention is to pack balanced/healthy lunches for myself and the boys with more vegetables and raw foods. I also want to think about the cooperative process of what I put into my body and why. Where is the balance between pleasure in eating and the over balance of eating for distraction, boredom, or to fill an emotional need? What are the other ways in which I can reward myself? What are the other ways in which I can be filled/find enjoyment? (Poetry, beauty, walking in nature, writing and reading...)