Thursday, March 29, 2012

100 Days of Focusing on Health: Day 19 (moving meditation)

Later today I have a sitting meditation class, but this morning I will try and focus on walking meditation. Since the weather is nice, I'll head down to the Phoenix Park labyrinth after I drop my boys off at school. Perhaps walking this outer path will help me also on my inner path. It will be a peaceful way to start the day.

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