This day's healthy habit focus is finding healthy rewards. I remember too often having food rewards as a child and have used this mindset as an excuse for eating extra sugary goodies. There are other rewards that do not sabotage my exercise and health goals in the same way. I love books, and a trip to the bookstore is a very great treat. I also love magnetic bookmarks for my non-digital books.
Instead of rewarding myself with a cookie or chocolate, I will think of another choice.
No comments:
Post a Comment