Thursday, April 12, 2012

100 Days of Focus on Health: Day 23 (travel)

I have been posting less than I'd like due to some illness and just being busy, but here is another one! This weekend I will be travelling to Minneapolis for a conference. Travelling is a time when it is hard to eat well, get enough rest, and exercise. I will be packing fruit and nut snacks, as well as sandwiches for the ride up to Minneapolis.

My goal is to not drink soft drinks or eat fast food, which are the quick temptation while driving. Kiernan will be travelling with me, so I'll have to remind him why we don't eat junk and make extra time to eat real food. Due to illness I have not been able to work out this week, hopefully I will get a chance for a walk this weekend.

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