Tuesday, April 24, 2012
100 Days of Focus on Health: Day 25 (food journalling)
Last Friday, I travelled with Kiernan and my Mother-in-law to Minneapolis for Kiernan's dance competition. We stopped on the way for a bite to eat and the obligatory book store rummange. In this book-seeking, I found a really neat food journal in a local bookstore in Hudson, Wisconsin. It has a place to write down what you eat each day as well as your daily activity. This means that you need to have a daily activity! I also like that it has different positive thoughts on fitness and prompts to make goals. This is my third day of keeping a food journal. It definitely keeps you in mind of what you are putting into your mouth. On a positive note, it has also allowed me to see the progress I've already made towards eating a more nutritional diet. This is another big step in accountability for me, to commit to paper what I'm eating and doing each day will further keep me on track.