Friday, April 20, 2012

100 Days of Focus on Health: Day 24(healthy eating)

For the past few days I have especially been focusing on the snacks I eat. I am trying to eat fruit, hummus and carrots, sunflower seeds, or a vegetable. Otherwise I'm avoiding processed foods and the quick snacks that have a lot of sugar and carbohydrates. I find that honoring what I'm eating makes me feel better about my health and how I am treating myself.

I am about to travel for the day again, so I will pack some healthy snacks to take with me.

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